What does it mean to be “strong”?

The gym I belong to is focusing on this for the month of July and it has got me thinking….  many of us think of being strong as physical strength or over coming a big hurdle.  And yes that is true.  But being strong also means –

Holding true to yourself

Doing what you need to do, even when uncomfortable and scary

Spending time with family or a loved one and not working – because it is what needs to be done

Taking time off to heal and re-energize yourself

Knowing when and what to say NO to

We are all strong.  Everyday!  Sometimes we may not feel it – but we are.  This week – focus on what makes you strong.  Is it in your follow through, your mindset or even how you serve others?

This week be Strong!  You will accomplish great things.


~ Coach Clara

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