EPISODE 136: Lead With Your Health; Mental & Physical

Today’s episode is one about which Matt is particularly excited since it is all about the importance of working on your mental and physical health, especially during trying times. As we all maneuver our way through the uncertainty which this pandemic generates, it is crucial that we continue to lean into learning how to take care of our bodies and our minds, and Matt and Garrett have some tried and true methods to help you do just that.

Throughout this episode, you will learn about the importance of maintaining your personal health and your habits surrounding gratitudes and affirmations, the power that an abundant mindset offers you, and some examples of strategies that our hosts employ to positively impact their physical and mental health which you can immediately implement yourself. Matt and Garrett also highlight the connection between your personal health and its impact upon your wealth, sharing examples of those who are using this knowledge to continue to enjoy success despite the many changes occurring throughout the world in light of COVID-19 these days. Now more than ever, we all want to just feel better about so many aspects of our lives, and today’s episode teaches us how we can make that a reality.

Click here to listen now.

What steps are you taking to protect yourself, mentally and physically, during this time? We are always looking for new ways to incorporate healthy habits. Please share in the comments below, on Facebook or Instagram (@ninjaredding / @matthewjbonelli / @ninja.coaching) Or email Matt and Garrett directly.

Join Garrett Frey and Matt Bonelli by clicking on the link below.  
If you prefer to listen on Stitcher or Apple Podcasts (ITunes),
scroll down to “other ways to listen”.


  • Episode Highlights:

    – The importance of addressing personal health and maintaining gratitudes and affirmations during these times.

    – The power of the abundant mindset.

    – Some of Garrett and Matt’s techniques and strategies
    for addressing physical and mental health.


“Your personal health has a significant impact on your wealth.”

“I am seeing a clear as day difference for the people that are in amazing mindsets to the ones that are not doing their day to day mind activities, and the amount of business they’re seeing right now.”

“We still have to keep our eye on the long term and making sure that we do what we need to do to be in that game and it starts with our own mental wellbeing and our physical wellbeing, for sure.”

“Now is the time that you want to be performing at your best and so you should be paying attention to that nutrition.”

“Go out there and thrive right now.”

Links of Interest:
Ninja Selling Coach homepage:
Ninja Selling homepage:

Click here for a complete list of NINJA SELLING PODCAST episodes

NINJA COACHING is fiercely committed to guiding real estate agents and mortgage brokers through the process of implementing NINJA SELLING philosophies and principles to build their businesses and lives that surpass anything they thought possible.

The NINJA SELLING PODCAST is for real estate agents, mortgage professionals, sales pros and ANYONE looking to better their business to increase their income per hour. Learn from the hosts, Ninja Selling Coaches, Garrett Frey and Matt Bonelli, as they share tips and tricks from top producing agents around the country.

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