Author Archives: ccapano

LGIM: The Cost of Worry

What if you had to put a dollar into a jar every time you worried? It would add up pretty quick wouldn’t it? In fact, most of us don’t pay attention to the amount of time and energy we spend … Continue reading

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LGIM: Off to the Races

If you owned a racehorse and were told that for every race it won you would be guaranteed $1M… how well would you take care of that horse? You would make sure it ate well was well taken care of … Continue reading

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LGIM: Get Creative

If you are trying to wrap a present and do not have tape, a glue stick can work perfectly. If you need to hang a picture and can’t find the hammer, a can of something can do the trick Right … Continue reading

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LGIM: There is NO try

In honor of May 4th, I dedicate today’s blog to all my Star Wars fans… Master Yoda is know for his quote… do or do not, there is no try. When we say we will “try” to do something, we … Continue reading

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LGIM: Supply and Demand

The law of supply and demand states that when something is in short supply it becomes more valuable, and if there is an over-abundance of something it is less valuable. Time can be like this. Before we were faced with … Continue reading

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LGIM: You ARE Ready

Change happens. We all know this. But are we prepared for it??? YES we are. One of the greatest examples of change are the seasons we experience in nature. Every year they happen – some we embrace more than others, … Continue reading

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LGIM: I don’t wanna….

When you were a kid, there might have been some foods you didn’t like – maybe it was broccoli or spinach. Even so, your parents would make you eat it anyway because they knew it was good for you. As … Continue reading

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LGIM: It’s Dark Out

When times are tough people often say, “it’s always darkest before the dawn”. That may seem a bit over used, and also not what we want to hear right now. But take a moment and think about some of the … Continue reading

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LGIM: Small Steps

Today when the alarm went off (at 5:15), the last thing I wanted to do was get out of bed and do my walk/run through the neighborhood. It was cold It was dark I could do it later… The idea … Continue reading

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LGIM: Jump in – the Water feels GREAT

When I go to the beach, I love to swim in the ocean. Being that I mostly go to the Pacific side, the water is cold. Often VERY cold. If I approach the water slowly, taking small steps – the … Continue reading

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